YMCA. Young men’s catholic association is an organization that was founded in 1944 in London by Sir George Williams and his fellow men. The YMCA movement then took off and today YMCA’s serve all men women and people of any religion. There is thousands of YMCA’s operating all over the Read the rest of this entry »

Psychology is one of the major tool’s used in coaching at the elite level. It is extremely important that the coach knows each indivdual to the extent that they know how each player is aroused and motivated. Each individual is differnt and what gets one player going may not work for another. Read the rest of this entry »

Part 1 Response To The Fitness Run

The fitness components used during the 12 minute run were aerobic and muscular endurance.

We were asked to describe how we felt before and after the 12 minute run. Before the run I felt run down and tired. I was also cold because Read the rest of this entry »